Importance Of Vitamin C For Glowing Skin

Vitamin C (ascorbic acid) is a water-soluble vitamin, which is necessary in the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron. Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. Vitamin C toxicity is very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.

Vitamin C, also called ascorbic acid, is a water-soluble nutrient that is easily excreted from the body when not needed. Many uses for vitamin C have been proposed, but few have been conclusively demonstrated as being beneficial in scientific studies. About 90% of vitamin C in the average diet comes from fruits and vegetables. Peppers—sweet green and red peppers and hot red and green chili peppers—are especially rich in vitamin C. Humans, gorillas, chimps, bats, guinea pigs and birds are some of the few animals that cannot make vitamin C inside of their own bodies. In people who developed colds while taking vitamin C, no difference in severity of symptoms has been seen overall, although a very small significant reduction in the duration of colds has been reported (approximately 15% in children). Vitamin C helps in maintaining a healthy immune system, it aids in neutralizing pollutants, is needed for antibody production, acts to increase the absorption of nutrients (including iron) in the gut, and thins the blood. Just to mention its most important functions.

Vitamin C is essential for the production of collagen, the elastic tissue in skin that declines with age. If you want glowimg skin. Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc. Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin. Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days. Taking natural food always proved to be helpful to maintain overall health, and healthy skin and hair are no exception. Avoiding junk food and taking in food that has essential nutrients is a simple way to get healthy skin. Most beauty creams and facial wash contains vitamin C, the reason is, it not only protect your skin against pimples and premature aging but can also make skin radiant and glowing.

Natural Glowing Skin Tips
1. Drink 6-8 glasses of watera day.
2. Workout Regulary.
3. Drink green Tea daily.
4. Wear Rare Minearls at Night.
5. Eat Plenty of vegatables and Fruit.
6. Avoiding junk food and taking in food that has essential nutrients.
7. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake.

The Benefits Of Vitamin C

Vitamin C is a water-soluble vitamin. Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Collagen is an important structural element in blood vessel walls, gums, and bones. Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Vitamin C could help reduce some of the complications associated with diabetes. Vitamin C neutralises free radicals, while Telmisarten stimulates the natural removal of the molecules by cells. Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker. Depression and stress is also known to decrease vitamin C in the body. Thus depressed and stressed individuals also require greater amount of vitamin C.

Vitamin C is obtainable from many types of fruits and vegetables. In dietary supplements, it typically is sold in the form of ascorbic acid, calcium ascorbate , sodium ascorbate, or a combination of these forms. Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy. The best sources of vitamin C are fruits and vegetables. Citrus fruits are most famous for their vitamin C content, but vitamin C can also be found in vegetables such as red peppers and cauliflower. Persons who take analgesics, anticoagulants, antidepressants, oral contraceptives require more amount as these drugs reduces vitamin C levels in the body. People who live in polluted areas and second hand smokers as pollution and second hand smoke stress the immune system, thus decreasing the vitamin C levels in the body.

Benefits of Vitamin C Tips
1. Vitamin C helps produce collagen, a protein needed to develop and maintain healthy teeth.

2. Vitamin C could help reduce some of the complications associated with diabetes.

3. Vitamin C is most commonly known for aiding in the function of the immune system.

4. Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid.

5. Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer.

6. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones.

7. Vitamin C helps your immune system. It helps you heal from scrapes and bruises.

8. Vitamin C is good for protecting your body. For vegetarians it is even healthier.