Health Benefits Of Vitamin C

Vitamic C is needed for the efficient functioning of your body. It is also commonly known as ascorbic acid. Although many people consume Vitamic C, they have no idea as to what specific health benefits it has.

This vitamin is a water-soluble vitamin, which means that any vitamin that is not used is removed during urination, which helps to prevent overdose. Vitamin B is another water-soluble vitamin. These vitamins are both stored in the liver, so that your body can fully get the effects from the vitamin.

Humans were once able to create their own Vitamin C naturally, but this function was lost over the generations. Some animals still have this functional ability, but primates and guinea pigs have lost this ability, which is why guinea pigs are commonly used in research studies including Vitamin C.

Vitamic C helps in collagen production. Collagen is a substance found in various parts of your body. They can be found in your connective tissues, smooth muscle cells, skeletal cells, and cartilage. Vitamin C plays a critical part in the process of hydroxylation to amino acids. With this process of adding hydrogen and oxygen, procollagen is produced. This process happens when your body requires it. Vitamin C also helps to prevent Vitamins A and E from oxidizing as well.

Scurvy is one health effect that is seen when you have a deficiency of Vitamin C. This is not a condition that is seen very often today, except in alcoholics, because they tend to get many of their calories from their alcohol consumption. Scurvy can be a very bad illness, because it has such health symptoms as bleeding gums, bruising more easily, healing more slowly, joint pain, and decrease of muscle tone.

It is important that you have a regular diet that gives you adequate Vitamin C. For this, you need to consume citrus fruits, such as limes, grapefruits, oranges, and limes. Other food sources of Vitamin C can be found in potatoes, tomatoes, and green peppers.

To make sure that all people are getting the proper amount of Vitamin C, a recommended daily allowance has been set. This recommended amount is normally somewhere in the range of 60 to 90mg daily. Americans normally consumer about 72mg daily of Vitamin C.

5 Essentials For Beautiful Skin

Whether you have problem skin such as cane, dermatitis or rosacea, or simply want to age more gracefully; you need to eat right for beautiful skin. The skin is our body’s largest organ, so taking care of the skin will also have numerous benefits to your overall health. Although problem skin can be genetic or caused by problems other than what you eat, you can't overlook the fact that what you put in your body is essentially helping to regenerate skin tissue. So if you are digesting more processed foods or toxins, your body needs to work hard to cleanse these from your system, and they offer little, if any, nutrients to help provide new cell growth.

The goal for vibrant, healthy looking skin can be looked at as two parts: one part flushing or cleansing, and the second, providing proper nutritional value.
The flushing and cleansing can be done by drinking lots of water (at least eight glasses per day), going on cleanse and eating foods with antioxidants.

Here is a list of 5 essential foods that will help you achieve beautiful skin:
Fish - Overall, fish is a much better food then most meats and poultry as it is low in saturated fats and rich in nutrients and minerals, and contains high levels of mega three fatty acids - awesome for the skin.

Flaxseeds - Another great source of omega-3 is found in flaxseeds. You can ground flaxseeds and eat them with yogurt or cereal - great way to start the day.
Vitamin E - Try eating more hazelnuts and almonds to get your source of vitamin E, which will help clean out toxins and protect the skin against free radicals.

Vitamin C - Vitamin C can be found in many fruits and vegetables, but can also be purchase as a supplement in the form of ascorbic acid. There are so many health benefits to vitamin c, but one of the main ones is healthier skin. There is a lot of evidence to suggest is helps decrease wrinkles and fine lines.